AMRAP 12
15/12 Cal Ski
10 Box Jump Overs
7/5 Bar Muscle Ups
20′ HS Walk
Teams
20 Cal Ski
20 Box Jump Overs
10 Bar Muscle Ups
20′ HS Walk
Divisions
SX: 24″/20″, ring rows, 40′ bear crawl
RX: 30″/24″, bmu
35-44: 30″/20″, bmu*, hswalk*
45-54: 24″/20″, chest to bar*, hs walk*
55-64: 24″/20″*, pull ups*, hs walk*
65: 20″*, jumping pull ups, 40’bear crawl
Workout Flow
-the handstand walk/bear crawl distance will increase each round by 20′(HS) and 40′(BC), this will be measured in 5′ increments
-teams will split the work as needed
-the asterisk means that particular movement for that division may be substituted
BMU> chest to bar
HS Walk> bear crawl
Chest to Bar> pull ups
Pull Ups> jumping pull ups
Box Jumps Overs> step overs
