CrossFit L-3 Certified Trainer 2023
Started CrossFit in 2012
CrossFit Coach since 2014 (Stockyard CF,Henrico County Police & Fire CF, CF Megalodon)
Professional FireFighter – Henrico County, VA (2002-2020)- Retired
Division 1 Collegiate Athlete – Siena College (1993-1997)
Born & Raised in Danvers, MA
Husband to Coach Nikki and Dad to Cooper and Cade.

Favorite CrossFit Quote

“We fail at the margins of our experience.” – Greg Glassman