Wod 2 – Linda

Linda – 12:00 Cap
10 > 1 by ones
Barbell Deadlift
Dumbbell Bench
Barbell Squat Clean
Teams will have a part b: “resting partner” will bike erg for total accumulated calories

Weights
Sx: 115/75 DL, 35/25 Bench, 75/55 Clean
Rx: 185/125 DL, 70/50 Bench, 135/95 Clean
35-44: 155/105 DL, 50/35 Bench, 115/75 Clean
45-54: 135/95 DL, 50/35 Bench, 95/65 Clean
55-64: 115/75 DL, 35/25 Bench, 75/55 Clean
65+: 95/65 DL, 30/20 Bench, 45/35 Clean

Wod 1 – Eight Below

8 Min Cap (Indy)
8 Min AMRAP (Team)
20 Bar Facing Burpees)
50 Double Unders)
40 Pistols)
50 Double Unders)
20 Push Jerks)
Rx: 155/105, pistols)
Sx: 95/65, 60 air squats, single unders x 2)
35-44: 135/95, pistols)
45-54: 115/75, pistols (may sub for 60 air squats)
55-64: 95/65, pistols (may sub for 60 air squats), single unders x 2, may step over the bar)
65+: 75/45, 60 air squats, single unders x 2, may step over the bar